![]() Think of them as a nice trail run with a few things to crawl over, under, and through, on your way to the finish line.īoth race companies put on 20 to 25 races nationwide, and early-bird pricing is usually between $50 to $65. Those events are 5 kilometers long and will only have two to three obstacles that better than average upper body strength. Warrior Dash and Rugged Maniac are perfect for beginners, and they are two of the most popular events around today. The first place to start is to pick a race that sparks your interest. “Getting out of your comfort zone can be scary, but we rarely regret it afterward,” he says. ![]() Ryan Atkins, a 32-year-old obstacle racing champion from Ontario who has won World’s Toughest Mudder five times, thinks that’s reason enough to give an OCR a try. “Everyone knows what their typical 10K time is, and it can be disappointing always chasing your best.” In fact, he thinks it’s a good break for some and can reinvigorate your overall love of running. “OCR provides relief in not having to chase times,” Stryde says. Josh Stryde, a personal trainer and coach with more than 30 obstacle race podiums, says in OCR that doesn’t exist. Rarely is any one course exactly the same from the other, so each race you sign up for is a completely different challenge compared to the local 5K you do every year. One benefit of OCR is it gives you a chance to break up the monotony. Play icon The triangle icon that indicates to play Push Yourself
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